“In today’s fast-paced world, creating a sanctuary within your home is more important than ever. Whether you’re looking to unwind after a long day or to improve your mental well-being, transforming your living space into a sensory haven can offer much-needed solace. This approach, rooted in multi-sensory design, utilizes elements that stimulate the senses to enhance relaxation, reduce anxiety, and promote mindfulness.” Those were the introductory words of an interview with High Point University Assistant Professor of Interior Design Lisa Williams.

Dr. Jane Nichols, Interior Design Department Chair at High Point University, introduced us to Williams noting that she had recently concluded a research study on sensory design.

Some will think that Sensory Design is only or primarily meant to be for individuals with special sensitivities such as those with autism spectrum disorders or Misophonia, a chronic condition that causes people to have intense emotional reactions to specific sound.

Sensory Design, however, can benefit everyone. “From soft lighting to tactile surfaces and soothing sounds, a sensory sanctuary provides an escape from daily stressors while improving your home environment,” Willams says.

The concept of a sensory haven originates from the development of Multi-sensory Environments (MSEs), which have been widely used in settings like hospitals, therapy rooms, and even universities to help individuals manage stress and anxiety. These spaces are designed to provide a balance of sensory stimulation and tranquility through carefully chosen elements that engage sight, sound, touch, smell, and even proprioception (the sense of spatial orientation).

Bedrooms are popular for including such elements. Styled in transitional elegance, the bedroom above showcases faux silk drapes, rattan accent and carved wood furniture. An area rug anchors the space, while an organic-shaped bench and a sizable mirror optimize the layout. Thoughtfully applied textures throughout create a tranquil and Zen atmosphere, perfect for unwinding after a long day.

Lighting is the Foundation

Movie-goers and TV watchers have known for years how lighting can establish a mood or dictate the emotional response of the audience. But there is science behind it as well. “The neuroscience is clear,” reported a Psychology Today article, “some colors and intensities of light create better atmospheres for particular situations while alternatives are found in settings where different sorts of thoughts and behaviors are most likely.”

The variety of lighting above includes candlelight for added sensory pleasure. The metallic wallcovering and metallic accents gain emphasis from the lighting. Graceful hand-painted herons appear to be flying off the wall across the ceiling bring nature’s tranquility indoors.

Don’t forget how dimmable lighting can change the mood in a room. “More dynamic lighting, such as LED strips or fiber-optic lights, can enhance the sensory experience,” adds Williams. “These options allow you to adjust not only brightness but also colors and patterns, creating an interactive element that appeals to your sense of sight. Imagine a gentle glow of green or blue lights paired with natural sounds to create a forest-like atmosphere.”

Fostering Calmness Through Interaction of the Senses

Sound, touch, and aromas all can be incorporated to make the senses more active.

Whether sounds from nature, like a waterfall or soft rain, or various types of music, sounds can easily change a mood. Williams, who has an Interior Architecture MFA from UNC-Greensboro, explained how sensory room users there had the option to select sounds that aligned with their mood. “At home, consider installing a sound machine or using a smart speaker, or a tabletop fountain,” she says.

To appeal to the sense of touch, Williams recommends soft, textured materials such as velvet pillows, weighted blankets, stuffed animals, or even a hammock to encourage a tactile experience. Create inviting seating with cozy cushions. Create a space where you can physically and mentally sink into relaxation.

Aromatherapy is a tried and tested method to enhance relaxation and reduce stress. Essential oils such as lavender, peppermint, or citrus blends can be used in diffusers to fill the room with calming fragrances. “The quick-change feature on modern diffusers, such as the one used at UNC-Greensboro, allows for easy switching between scents to match your mood or the time of day,” Williams added.

“Ultimately, creating a sensory haven at home is about tailoring the space to your preferences and needs,” Williams says. “It’s a place where you have control over your surroundings. The idea is to transform a regular room into a personal oasis where you can escape, recharge, and find comfort.”

If you’d like to integrate sensory-focused design principles into your living space to create a haven that nurtures both mind and body, locate your closest Decorating Den Interiors design professional by entering your zip code here.